Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Apr 2, 2023:

activity

time

miles

running

2:58:51

15.28

(11:42)

24.59

(7:16)

403

orienteering race

1:29:24

7.44

(12:01)

11.98

(7:28)

364

Total

4:28:15

22.72

(11:48)

36.57

(7:20)

767

averages - weight:82.7kg

1:43

0:00

» now

Sunday Apr 2, 2023 #

running warm up/down 18:00 [1] 1.84 km (9:47 / km)

orienteering race race 29:35 [4] 4.34 km (6:49 / km) +114m 6:02 / km
ahr:154 max:169

Prienu Silo taure. 2. Meskapieves. 4.2 km 17 KP. Nefilmavau.
mndgs isbego pirmas, suklydo, antram susitikom. Nu ir naxier, kaip paskui lupt reikejo.
https://photos.app.goo.gl/GBEvgitc9onEVMJh9
http://3drerun.worldofo.com/?id=-16965535&type...

running warm up/down 18:43 [2] 2.58 km (7:15 / km)

Saturday Apr 1, 2023 #

running warm up/down 26:25 [1] 3.43 km (7:42 / km)

Biski atvesau per ta VC irengima, tai letai pabegiojau, kad sustingusios sausgysles suminkstetu ir nepysteltu.

orienteering race race 59:49 [4] 7.64 km (7:50 / km) +250m 6:44 / km

Prienu Silo taure. 1d. Maciunai. 6.8 km 18 KP. Forma, kazkaip, prastoka, tai filmavau. Reljefas astrokas, tai aukscio pataupyt galimai reikejo i 5 ir 14.
Sestelejau an 6 apie 1, nes apsiskaiciavau. An 9 ir kazkaip 1.5. Nebuvo man ant kalniuko geltono spindziaus, tai sutrikau.
http://3drerun.worldofo.com/?id=-16965292&type...

https://youtu.be/KS3oTYswgtc

running warm up/down 17:22 [1] 2.0 km (8:41 / km)

Friday Mar 31, 2023 #

Note
(rest day)

siandien tik vaiku prieziura ir stalo tenisas
https://youtu.be/7rGoCsxmy_8

C • Rezultatą 2

Thursday Mar 30, 2023 #

running 51:07 [2] 8.23 km (6:13 / km) +123m 5:47 / km

gravitacija stiproka

Wednesday Mar 29, 2023 #

Note
weight:83.1kg

running hills 47:14 [3] 6.51 km (7:15 / km) +280m 5:58 / km
ahr:127 max:151 weight:82.3kg

Silo ratukas tame skaiciuje.
Pirmadienis, antradienis - sunkios dienos. Nemiges. Ruta kosti ant visu namu, o dar laiko sukiojimas, naktines orientacines - viskas susimete.
Siandien lyg guvesnis.
+teniso stala prikelem.

Monday Mar 27, 2023 #

Note
(rest day)

Ta aki dar vakar suvariau eglisakiais

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