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Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  running5 3:46:31 22.85(9:55) 36.78(6:10) 700
  orienteering3 2:04:07 11.04(11:14) 17.77(6:59) 445
  Dviratis1 48:00 6.39(8.0/h) 10.29(12.9/h) 21
  Total6 6:38:38 40.29(9:54) 64.84(6:09) 1166
  [1-5]6 5:50:38
«
1:49
0:00
SaSuMoTuWeThFr

Friday May 27 #

running 48:54 [1] 7.09 km (6:54 / km) +176m 6:08 / km

avr

Thursday May 26 #

running warm up/down 7:22 [1] 1.1 km (6:42 / km) +15m 6:16 / km

orienteering 46:49 [4] 5.99 km (7:49 / km) +295m 6:16 / km

Misko takeliais Vidzgiry. 5.2 km 14 KP. Sunkiai fizishkai ejo. Tikrai reik pailset. Dar smeigiau ant 9-o apie iki 2'. 12-as sunkiai suejo, nes pamaciau briedi, o ir boba dar baigscia kazkokia. Po ilgo prabegimo bata risausi. Tai Stulgys sudauzys mane:) ne, sudauze Sandra 7'. Stulgio nebuvo.

Wednesday May 25 #

running 1:13:28 [2] 12.56 km (5:51 / km) +260m 5:18 / km

apie Drubengi

Tuesday May 24 #

orienteering 22:18 [4] 4.42 km (5:03 / km)

Sprintas Bermudu trikampy. Kaip zymima orientavimosi pradzia, po zemelapio keitimo?

Monday May 23 #

Note

sexas su veja... beveik visa diena. Prasiau lietaus, nu bet ne tiek...

Sunday May 22 #

running 1:01:43 [1] 10.32 km (5:59 / km) +108m 5:41 / km

Dviratis 48:00 [0] 10.29 km (12.9 kph) +21m
shoes: SCOTT

su Antanu po Zverinciu

Saturday May 21 #

running 18:41 [1] 2.89 km (6:28 / km) +91m 5:35 / km

orienteering 55:00 [3] 7.36 km (7:28 / km) +150m 6:47 / km

Siu metu naktinio c. rerun apniukusia lietinga diena. 7 km.

running 16:23 [2] 2.82 km (5:49 / km) +50m 5:20 / km

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