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Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  Dviratis1 3:05:00 25.4(8.2/h) 40.88(13.3/h) 323
  running4 2:42:10 13.82(11:44) 22.24(7:18) 447
  orienteering race1 58:42 4.52(12:59) 7.28(8:04) 150
  orienteering1 41:12 3.36(12:15) 5.41(7:37) 93
  Total5 7:27:04 47.11(9:29) 75.81(5:54) 1013
averages - weight:81.9kg
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3:05
0:00
SuMoTuWeThFrSa

Friday Jun 9 #

running warm up/down 8:36 [1] 1.24 km (6:56 / km) +18m 6:28 / km

orienteering 41:12 [3] 5.41 km (7:37 / km) +93m 7:01 / km
ahr:139 max:154

Pernykste tako modelio trasike prasibegau dar karta. Gera trasa, nes sedau ant 7 KP virs 1'. Ir dar keliose vietose niuansai.
Jau lyg savijauta gereja, cia po tu gyvenimo budo korekciju.
5 km 16 KP. Pernai begau apie 43'
http://3drerun.worldofo.com/2d/index.php?idmult%5B...

running warm up/down 9:13 [1] 1.07 km (8:37 / km) +18m 7:57 / km

Thursday Jun 8 #

Dviratis 3:05:00 [1] 40.88 km (13.3 kph) +323m
max:129 weight:81.8kg shoes: SCOTT

Punios silas ir aplink. Vanduo baiges, o to grezinio, kur ziema buvom rade, neradau. Kiek suprantu buvo ten taip kazkaip pazymeta takelis per dilgeles, bet nepatikrinau.

Wednesday Jun 7 #

running hills 57:21 [3] 8.13 km (7:03 / km) +275m 6:02 / km
ahr:132 max:164 weight:81.9kg

silo kalnu ratukas 28:09

Monday Jun 5 #

running 1:12:00 [1] 9.6 km (7:30 / km) +136m 7:00 / km

Ieskojau ten tokio akmenio, gal zemelapy pazymes?

Sunday Jun 4 #

running warm up/down 15:00 [1] 2.2 km (6:49 / km)

orienteering race 58:42 [4] 7.28 km (8:04 / km) +150m 7:19 / km
max:165

Saules estafetes. Bukiskio miskas. V21. 1-as etapas. 6.2 km 22 KP. Esu padetas i srota, tai begioju savo malonumui.
Didoka klaida ant 2 KP. ~1'
7KP ta pelke pries KP visai nebloga, tad geriau butu buve ja begti, o ne keliuku is kaires.
14 KP cia kazka gal pro desine reikejo labiau sausumom imt.
15 KP irgi toks suktas gavosi, labai jau krumuose ikistas, daug jaunuoliu sukavo rajona.
16 - parodomas trukciojant, dar blogai kazkaip pradejau.
19 KP rajone nelabai
21 ikistas i medzias apgriuvusius griovelius.
Paskutini nevykusiai.
Patiko.
https://photos.app.goo.gl/Wj1oV3juYg9Zim1B6
Video: https://youtu.be/4AKjfoFpSU8

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