Training Log: RimvydasA
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 5 | 3:46:31 | 22.85 | (9:55) | 36.78 | (6:10) | 700 | |||||
| orienteering | 3 | 2:04:07 | 11.04 | (11:14) | 17.77 | (6:59) | 445 | |||||
| Dviratis | 1 | 48:00 | 6.39 | (8.0/h) | 10.29 | (12.9/h) | 21 | |||||
| Total | 6 | 6:38:38 | 40.29 | (9:54) | 64.84 | (6:09) | 1166 | |||||
| [1-5] | 6 | 5:50:38 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Friday May 27 #
running 48:54 [1] 7.09 km (6:54 / km) +176m 6:08 / km
avr
Thursday May 26 #
running warm up/down 7:22 [1] 1.1 km (6:42 / km) +15m 6:16 / km
orienteering 46:49 [4] 5.99 km (7:49 / km) +295m 6:16 / km
Misko takeliais Vidzgiry. 5.2 km 14 KP. Sunkiai fizishkai ejo. Tikrai reik pailset. Dar smeigiau ant 9-o apie iki 2'. 12-as sunkiai suejo, nes pamaciau briedi, o ir boba dar baigscia kazkokia. Po ilgo prabegimo bata risausi. Tai Stulgys sudauzys mane:) ne, sudauze Sandra 7'. Stulgio nebuvo.
Wednesday May 25 #
running 1:13:28 [2] 12.56 km (5:51 / km) +260m 5:18 / km
apie Drubengi
Tuesday May 24 #
orienteering 22:18 [4] 4.42 km (5:03 / km)
Sprintas Bermudu trikampy. Kaip zymima orientavimosi pradzia, po zemelapio keitimo?
Monday May 23 #
Note
sexas su veja... beveik visa diena. Prasiau lietaus, nu bet ne tiek...
Sunday May 22 #
running 1:01:43 [1] 10.32 km (5:59 / km) +108m 5:41 / km
Dviratis 48:00 [0] 10.29 km (12.9 kph) +21m
shoes: SCOTT
su Antanu po Zverinciu
Saturday May 21 #
running 18:41 [1] 2.89 km (6:28 / km) +91m 5:35 / km
orienteering 55:00 [3] 7.36 km (7:28 / km) +150m 6:47 / km
Siu metu naktinio c. rerun apniukusia lietinga diena. 7 km.
running 16:23 [2] 2.82 km (5:49 / km) +50m 5:20 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| May 29 | | ||||||||||||
| May 22 | | ||||||||||||
| May 15 | | ||||||||||||
| May 8 | | ||||||||||||
| May 1 | |
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