Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Oct 9, 2011:

activity

time

miles

orienteering race

48:12

5.03

(9:35)

8.1

(5:57)

27c

orienteering

32:02

2.98

(10:44)

4.8

(6:40)

48c

running

25:00

Total

1:45:14

8.02

12.9

75c

1:03

0:00

» now

Saturday Oct 8, 2011 #

running warm up/down 15:00 [2]

orienteering race race (Kauno ruduo 2011) 48:12 [4] *** 8.1 km (5:57 / km)
27c (injured)

Ezerelis. Begant i 14-a pradejo skaudeti kaire blauzda. Atgime senos bedos. Prabegimai: http://soswin193.blogspot.com/ Paziurejau i desne nesiojo ir 2009 pavasari. Matyt magnetine deklinacija ,ar kaip ten vadinasi, kalta:)

C • 19KP toj kairesnej duobej s... 4

Thursday Oct 6, 2011 #

orienteering (Orientyras) 15:20 [3] *** 2.4 km (6:23 / km)
24c

Vaisvydava. Sprintinis zmelapis. Vietom man vistiek keistas , tas zemelapis... klaidele ant 2-o KP o 7-as isvis kosmosas, dar po traos begau ta praejima praeit, vistiek nieko nesupratau...Bet cia tik masines:)

orienteering 16:42 [1] *** 2.4 km (6:57 / km)
24c

Prasiridenau trasa dar karta viska suskaitydamas, tikrai yra keistu vietu, traktavimo prasme...

running warm up/down 10:00 [1]

pries trasa

Wednesday Oct 5, 2011 #

Note

esu kazkur prie persalimo ribos, tai nesportuoju, nes noriu nuo jos atitolti...

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