Training Log Archive: DaveRIn the 7 days ending Jul 17, 2021:
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Saturday Jul 17, 2021 #
Trail run 50:00 [3] 10.3 km (4:51 / km) +120m 4:35 / km
Various wanders round Mains in a sweaty afternoon. Surprised to come across a 6 person pile on one of the local paths (4 were police).
Friday Jul 16, 2021 #
Mountain Biking 2:10:00 [3] 34.7 km (3:45 / km) +500m 3:30 / km
Lovely afternoon ride. WHW, Carbeth, round Burncrooks, back and up through Craigallean and Khyber Field to home.
Thursday Jul 15, 2021 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Hill run 47:00 [3] 8.0 km (5:53 / km) +250m 5:05 / km
Cochno Hill with Emma and Steve. Warm, sunny evening, ground very dry. Surprisingly quiet. Lovely.
Wednesday Jul 14, 2021 #
Cycling-commuting 32:00 [3] 11.9 km (2:41 / km)
Wayward way in to work.
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Circuit training 11:00 [3]
Knee stuff.
Tuesday Jul 13, 2021 #
Running-Garscube 42:00 [3] 7.5 km (5:36 / km)
Maryhill track with the juniors. Humid, windy day. They did 6*300 and I tagged along.
Monday Jul 12, 2021 #
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Cycling-commuting 28:00 [3] 10.3 km (2:43 / km)
Sunday Jul 11, 2021 #
Note
"Rest Day" spent the morning mapping in Dumbarton and the afternoon doing the resulting colouring in.