Training Log Archive: DaveR

In the 7 days ending Sep 1, 2012:

1:40

0:00

Road Running race 18:01 [5] 5.0 km (3:36 / km)

Park run - Pollock

Cool and damp, worried to see Donald there!

9 AM

Road Running 20:00 [3]

warm up down

9 AM

Cycling-commuting 22:50 [3] 10.0 km (2:17 / km)

6 PM

Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)

9 AM

Cycling-commuting 21:55 [3] 10.0 km (2:12 / km)

5 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

7 PM

Hill run 56:00 [3] 7.0 km (8:00 / km) +380m 6:18 / km

The Slacks, with some orienteering thrown in.

Cycling-commuting 23:20 [3] 9.4 km (2:29 / km)

9 AM

Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)

9 AM

Cycling-commuting 24:30 [3] 10.0 km (2:27 / km)

Slow as it was windy, and I had to walk past a crash on Maryhill Rd.

5 PM

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

7 PM

Running-Garscube 52:00 [4] 7.6 km (6:51 / km)

2*8 short intervals with the juniors (25 on 35 off and then 20 on 40 off). Not used to running so fast!

9 AM

Cycling-commuting 23:20 [3] 10.1 km (2:19 / km)

5 PM

Cycling-commuting 28:00 [3] 12.6 km (2:13 / km)