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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: theshadow

In the 1 days ending Oct 8, 2006:

activity # timemileskm+m
  orienteering1 1:31:21
  running1 15:00
  Total1 1:46:21

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Su

Sunday Oct 8, 2006 #

running warm up/down 15:00 [1]
shoes: integrator2

orienteering race 1:31:21 [3]
shoes: integrator2

NAOC long. a very conservatively run race. given yesterday's results I am pleased with it. A bit disappointing to make an error of ~2 mins on the long leg near the end. Just got lost in the trails. Likely would have been 3rd if I hadn't made that error. GRRRRR.
A write up on my blog about the entire NAOC weekend
http://dl1.yukoncollege.yk.ca/brent

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