In the 1 days ending Mar 1, 2014:
Orienteering 51:03 intensity: (14:27 @0) + (18:11 @1) + (13:30 @2) + (4:55 @3) 5.32 km (9:36 / km) +73m 8:59 / km ahr:95 max:155 spiked:13/14c slept:8.0 weight:65.3kg shoes: Inov8 X Talon 212 (4)
Orienteering 32:02 intensity: (1:26 @0) + (4:07 @1) + (14:28 @2) + (11:30 @3) + (31 @4) 4.07 km (7:52 / km) +37m 7:32 / km ahr:137 max:161 spiked:13/13c shoes: Inov8 X Talon 212 (4)
Orienteering intervals 11:30 [4] 2.5 km (4:36 / km) +66m 4:04 / km ahr:159 max:169 spiked:5/5c shoes: Inov8 X Talon 212 (4)
Orienteering 20:48 intensity: (34 @1) + (4:22 @2) + (15:44 @3) + (8 @4) 2.76 km (7:33 / km) +48m 6:57 / km ahr:140 max:159 spiked:12/12c
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