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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Mar 1, 2014:

activity # timemileskm+m
  Orienteering3 1:55:23 9.1(12:41) 14.64(7:53) 22443 /44c97%
  Total3 1:55:23 9.1(12:41) 14.64(7:53) 22443 /44c97%
  [1-5]3 1:39:30
averages - sleep:8 weight:65.3kg

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Sa

Saturday Mar 1, 2014 #

9 AM

Orienteering 51:03 intensity: (14:27 @0) + (18:11 @1) + (13:30 @2) + (4:55 @3) 5.32 km (9:36 / km) +73m 8:59 / km
ahr:95 max:155 spiked:13/14c slept:8.0 weight:65.3kg shoes: Inov8 X Talon 212 (4)

Hanging controls ahead of EMJOS training at Stanton Moor. Feeling very heavy legged and sluggish.
12 PM

Orienteering 32:02 intensity: (1:26 @0) + (4:07 @1) + (14:28 @2) + (11:30 @3) + (31 @4) 4.07 km (7:52 / km) +37m 7:32 / km
ahr:137 max:161 spiked:13/13c shoes: Inov8 X Talon 212 (4)

Long and Short legs exercise. A bit scrappy in the grotty bits but otherwise ok.
3 PM

Orienteering intervals 11:30 [4] 2.5 km (4:36 / km) +66m 4:04 / km
ahr:159 max:169 spiked:5/5c shoes: Inov8 X Talon 212 (4)

Making up a team for a clock relay.

Orienteering 20:48 intensity: (34 @1) + (4:22 @2) + (15:44 @3) + (8 @4) 2.76 km (7:33 / km) +48m 6:57 / km
ahr:140 max:159 spiked:12/12c

Collecting. Muscles around my hips/glutes not good by the end. Tightened up badly.

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