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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Aug 2, 2013:

activity # timemileskm+m
  Orienteering1 54:43 6.26(8:44) 10.08(5:26) 5422 /31c70%
  Running1 29:37 3.22(9:12) 5.18(5:43) 13
  Total1 1:24:20 9.48(8:54) 15.26(5:32) 6722 /31c70%

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Fr

Friday Aug 2, 2013 #

10 AM

Running warm up/down 19:56 intensity: (1:47 @1) + (18:09 @2) 3.72 km (5:21 / km) +12m 5:16 / km
ahr:135 max:148 shoes: Inov8 ORoc 280 (2)

Orienteering race 54:43 [4] **** 10.08 km (5:26 / km) +54m 5:17 / km
ahr:165 max:171 spiked:22/31c shoes: Inov8 ORoc 280 (2)

S6D Day 5 - Roseisle

Great area but my brain or legs weren't working. Tried to keep a steady pace and keep in control of the navigation. There were lots of small wobbles along the way but had generally kept error to <30s. Came crashing down at 26 and 27 though) 26 was a short leg in the open where I made a parallel error off a bad bearing (as yesterday) and lost nearly 1min. At 27, concentration had gone, knew where I was 2/3rds of the way on this leg but then got depressions mixed up, then headless chickened between depression before stopping and relocating properly - nearly 3mins gone hear and Baptiste past me. Stuck behind batiste over the last few controls but he was runing just to fast for me to stick with to the end. Over 7mins binned in total, I think tiredness was the main factor here.

Running warm up/down 9:41 [1] 1.46 km (6:39 / km) +1m 6:38 / km
ahr:110 max:124 shoes: Inov8 ORoc 280 (2)

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