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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Cycling1 30:00 5.0(6:00) 8.05(3:44)
  Strength1 20:00
  Total2 50:00 5.0 8.05

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Thursday Nov 29, 2012 #

Cycling 30:00 [1] 5.0 mi (6:00 / mi)
ahr:120 max:127

Spinning while watching a movie.

Wednesday Nov 28, 2012 #

Strength 20:00 [1]

Upper body weights, low weight/high reps.

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