Training Log Archive: TrebIn the 31 days ending Aug 31, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Walking 1:58:14 [0] 8.15 km (14:31 / km) +216m 12:49 / km
shoes: inov8 F-lite 230 Red
Running on Paths 1:12:31 13.3 km (5:27 / km) +137m 5:11 / km
ahr:141 max:166 shoes: NB 880v10 Blue
Running on Paths 54:15 11.02 km (4:55 / km) +69m 4:47 / km
ahr:149 max:183 shoes: Adidas SL20 (Black)
Running Road 53:57 12.02 km (4:29 / km) +40m 4:25 / km
ahr:152 max:166 shoes: NB 880v10 Blue
Running Road 13:44 2.32 km (5:55 / km)
ahr:127 max:141 shoes: Adidas SL20 (Black)
Drills 12:28 1.52 km (8:12 / km) +6m 8:03 / km
ahr:129 max:148 shoes: Adidas SL20 (Black)
Running on Paths 44:11 9.05 km (4:53 / km) +10m 4:51 / km
ahr:154 max:183 shoes: Adidas SL20 (Black)
Running Road 12:48 2.06 km (6:12 / km) +26m 5:51 / km
ahr:143 max:158 shoes: Adidas SL20 (Black)
Stretching/Rolling/Yoga warm up/down 5:04 0.0 km (21:06:40 / km)
ahr:81 max:96
Running on Paths 2:49:05 30.15 km (5:36 / km) +117m 5:30 / km
ahr:145 max:166 shoes: Inov8 X Talon - Green
Running Terrain / Mud 2:03:09 16.73 km (7:22 / km) +823m 5:54 / km
ahr:147 max:166 shoes: Inov8 X Talon - Green
Running Terrain / Mud 1:30:10 11.17 km (8:04 / km) +534m 6:31 / km
ahr:154 max:174 shoes: Inov8 X Talon - Green
Running on Paths 50:49 9.01 km (5:39 / km) +194m 5:06 / km
ahr:149 max:178 shoes: Inov8 X Talon - Green
Running on Paths 39:57 9.1 km (4:24 / km) +9m 4:22 / km
ahr:166 max:196 shoes: NB 880v10 Blue