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Training Log Archive: ToddO

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Cycling3 1:12:10
  Running3 1:04:05
  Elliptical trainer2 20:00
  General Strengthening4 7:00
  Total9 2:43:15

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MoTuWeThFrSaSu

Saturday Jan 11, 2014 #

Event: Mid Lancs XC #4
 
1 PM

Running (Grass/road) 6:47 [1]
shoes: Inov8 X-Talon 190 (torn)

Had said hello to Anna, Holly and Christina at the Striders' bag dump. Jogged back to the car to get my racing gear and back.
1015
105
224
155
900

Running warm up/down (Grass) 10:15 [2]
shoes: Inov8 X-Talon 190 (torn)

Around the scrubby woods with Mike, Will and Phil. None of us were happy that the council had metalled some of the paths.
3 PM

Running warm up/down (Grass) 9:00 [1]
shoes: Inov8 X-Talon 190 (torn)

With Phil, Mike, Will and Ray. Into the scrubby bit and then reversed the large lap before picking up some stakes to help collect in the course.
R) lat hip achey and L) lat hammy a bit twinge.

Running race (Cross-country) 33:03 [5]
shoes: Inov8 X-Talon 190 (torn)

Mid Lancs Cross-Country, Thorncliffe, Barrow-in-Furness.
Set off in the top 10 without having to go very hard. The first lap was a medium so we only did a small loop after going through the hedge.
Got going over the far track and went hard from there. Reeled in the Wiganer

Friday Jan 10, 2014 #

11 PM

General Strengthening 1:45 [2]

30x eccentric Achilles

Thursday Jan 9, 2014 #

7 PM

Cycling (Stationary) 10:00 [3]

Elliptical trainer 10:00 [3]
shoes: New Balance 1080 v.2 (Lime)

Running (Treadmill) 5:00 [3]
shoes: New Balance 1080 v.2 (Lime)

R) lat hip getting a little sore after 4 mins so I stopped.
Good stretch-out afterwards.
8 PM

General Strengthening 1:45 [2]

30x eccentric Achilles

Wednesday Jan 8, 2014 #

8 PM

Cycling (Stationary) 20:00 [3]

Still a bit twingey around the R) ant and lat hip when walking at times today. Decided against running today.

Elliptical trainer 10:00 [3]
shoes: New Balance 1080 v.2 (Lime)

Good stretch-out afterwards.
11 PM

General Strengthening 1:45 [2]

30x eccentric Achilles

Tuesday Jan 7, 2014 #

7 PM

Cycling (Spinning) 22:10 [2]

Bit over 2 mins to start the warm-up and 2:30 to finish the warm-down.
Plus all the rests of 2:30 after each effort.

Cycling warm up/down (Spinning) 2:30 [3]

Bit more warm-up before the first effort.

Cycling intervals (Spinning) 17:30 [4]

7x 2:30 alternating between standing and sitting high resistance. Good hard work.
Good stretch-out afterwards.
11 PM

General Strengthening 1:45 [2]

30x eccentric Achilles

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