Note
(injured)
and March continues to deliver the good news. Went for a very timid short jog on the farm we were staying on, stopped at the dam and as was slowly jogging off, a familiar ripple ran up my hamstring. Immediately stopped and walked back to the cottage. Feels like a fairly minor strain but still can't jog though. will need to see the physio. Was already worried about 2 Oceans and now, if I can even make the start, will be pretty much going for survival.
Trail Run 6:20 [2] 0.8 km (7:55 / km)
Tried to go for a slow job on the farm. Stopped at the dam and as was slowly edging away, ripple in hammy. Limped back to house, trouble!