Training Log Archive: EonIn the 7 days ending Dec 6, 2020:
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Sunday Dec 6, 2020 #
10 AM
Running 1:55:25 [3] 17.36 km (6:39 / km) +360m 6:01 / km
ahr:152 max:176
On the goldfields singletrack with bun. Got pretty tired on the way back. Bun killed me
Saturday Dec 5, 2020 #
10 AM
Cycling (mtb) 1:36:09 [3] 19.04 km (11.9 kph) +504m
ahr:151 max:175
Some super nice trails at Mt Alexander.
Pretty dry and dusty so lowered my tyre pressure a bit. Wasn't a big fan of the rolling resistance after that.. felt a bit sluggish.
Lots of technical features on the trails yet to master, so feel like this place would get more fun on return trips.
Pretty dry and dusty so lowered my tyre pressure a bit. Wasn't a big fan of the rolling resistance after that.. felt a bit sluggish.
Lots of technical features on the trails yet to master, so feel like this place would get more fun on return trips.
Friday Dec 4, 2020 #
Note
(rest day)
Thursday Dec 3, 2020 #
6 PM
Running intervals 50:17 [5] 6.87 km (7:19 / km) +356m 5:49 / km
ahr:158 max:183
Hill reps. Was tough but needs work
Wednesday Dec 2, 2020 #
3 PM
Running 1:31:59 [3] 15.15 km (6:04 / km) +469m 5:15 / km
ahr:164 max:181
Felt good
Tuesday Dec 1, 2020 #
Note
(rest day)
Monday Nov 30, 2020 #
5 PM
Cycling (mtb) 1:05:00 [2] 14.0 km (12.9 kph) +350m
ahr:133 max:159
Back in Ballarat. Exploring some of the sneaky singletrack i found last week.