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Training Log Archive: Eon

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  Running1 1:05:00 8.7(7:28) 14.0(4:39)
  Total1 1:05:00 8.7(7:28) 14.0(4:39)

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1:05
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MoTuWeThFrSaSu

Sunday Apr 19, 2015 #

Note
(sick)

Unfortunately the trip to Turkey was postponed/cancelled by the Turkish organisation :'(
Not too surprising considering how disorganised they were.
But I'm blaming Lachy for cursing me

Wednesday Apr 15, 2015 #

Note
(rest day)

Not enough time today. Sore legs anyway.
Too much stuff work to catch up and get ahead on before Turkey.
Feel like I should have a bag packed ready to go - havnt even heard when the flight is, but the race is only just over a week away..

Tuesday Apr 14, 2015 #

6 PM

Running intervals 1:05:00 [5] 14.0 km (4:39 / km)

Mile reps around princes park.
About 2min jog rest
4.59
5.00
4.57
5.03
5.03

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