Training Log Archive: EonIn the 7 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
Note
(rest day)
Big day at uni and the legs don't feel fully recovered yet.
Want to rest up so I can do a big last week before Turkey.
Want to rest up so I can do a big last week before Turkey.
Saturday Apr 11, 2015 #
10 AM
Running warm up/down 33:00 [3] 5.5 km (6:00 / km)
Running race 21:07 [5] 6.35 km (3:20 / km)
2 laps of princes park TT
Tough work.
10.38
10.29
Tough work.
10.38
10.29
Friday Apr 10, 2015 #
12 PM
Cycling (mtb) 1:30:00 [3] 20.0 km (13.3 kph)
Legs still a bit tired
Thursday Apr 9, 2015 #
5 PM
Orienteering 1:22:00 [3] 16.0 km (5:08 / km)
Testing my first draft for m21 aus middle ;)
Wednesday Apr 8, 2015 #
Note
(rest day)
Double rest day yolo
C • Same 1
Tuesday Apr 7, 2015 #
Note
(rest day)
Monday Apr 6, 2015 #
Orienteering race 1:05:00 [5] 11.0 km (5:55 / km)
Easter Day 3 Chasing Start
Started out clean, but didn't push the pace hard enough on the long leg. Misinterpreted the contours at 12, losing a bit of time and a cockies pack formed of Barnett, Lachy and I which pretty well held until the end. Good way to make sure the body is stuffed.
Started out clean, but didn't push the pace hard enough on the long leg. Misinterpreted the contours at 12, losing a bit of time and a cockies pack formed of Barnett, Lachy and I which pretty well held until the end. Good way to make sure the body is stuffed.