Training Log Archive: EonIn the 7 days ending Jun 30, 2013:
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Saturday Jun 29, 2013 #
Event: JWOC 2013 - Czech Republic
10 AM
Running 30:00 [3] 5.5 km (5:27 / km)
Run throughs w olle along the river.. 2 days out from jwoc long!
Feeling pretty confident. Today I'm going to sum up the important things to focus on.
Feeling pretty confident. Today I'm going to sum up the important things to focus on.
Friday Jun 28, 2013 #
Note
(rest day)
Paparazzi for training on sprint map
Thursday Jun 27, 2013 #
10 AM
Orienteering 40:00 [4]
Relay training w big group.
Going to be a hectic start with a lot of mistakes I think.
Too easy to run ahead of the navigation.
Going to be a hectic start with a lot of mistakes I think.
Too easy to run ahead of the navigation.
Wednesday Jun 26, 2013 #
Note
(rest day)
Tuesday Jun 25, 2013 #
Orienteering 35:00 [3] 4.5 km (7:47 / km)
Long leg testing
Monday Jun 24, 2013 #
Note
Middle Dist trial
Long Dist Trial
Long Dist Trial
Orienteering 35:00 [3] 4.0 km (8:45 / km)
Middle distance control picking.
Have to watch out for hillside legs with no contours
Have to watch out for hillside legs with no contours