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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 1 days ending Jun 24, 2013:

activity # timemileskm+m
  Orienteering1 35:00 2.49(14:05) 4.0(8:45)
  Total1 35:00 2.49(14:05) 4.0(8:45)

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Mo

Monday Jun 24, 2013 #

Note

Middle Dist trial

Middle 1 photo IanMiddle1.jpg
Middle 2 photo Ianmiddle2.jpg

Long Dist Trial

Long photo IanLongtest.jpg

Orienteering 35:00 [3] 4.0 km (8:45 / km)

Middle distance control picking.
Have to watch out for hillside legs with no contours

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