Training Log Archive: Eon

was so keen to get out and spend a good couple of hours out on stromlo.
spent some of the afternoon fixing the flat and giving the bike a blasting with the new pressure hose :o which is amazing.
after only a couple of sections of the uphill i could feel the flat coming on and it was game over.
had to get picked up from the bottom

smashed out a bit of strength to make up for an otherwise shameful day.
collapsed a couple of times on the pushups :/ all good fun

yeah cant remember too much about this ride either...
pushed it out hard for most of it.
keen to get down to lorne next week for some relaxing and running... but hopefully no snakes this time :/

was late on the way over so I didnt have the most ideal warm up but i cant complain too much.
felt a bit sick after so wasnt the most ideal warm down either haha

junior camp 3k
to keep in tradion for the camp it was pretty shocking conditions again.
had a mad head wind on the uphill section of the track but luckily i jumped in behind kas for most of it.
not the most encouraging time but considering the conditions at least i know where i am at after a pretty dodgy period of training

some great sprint training around the caravan park set by josh.
was an elimination sprint which i reckon is a mad idea.. but i was late again so missed the first heat.
didnt do so well in the second heat so ended up in div 2 for the final.
turned out to be quite an intense finale with lots of uncrossable stuff everywhere.

was running late for something so had to hurry this one along

pretty much the same thing as yesterday but more intense and for longer.
hooked in behind some fast guy early on so he could pace me.
wasnt too close though because i didnt want to pick up his slipstream