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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 7 days ending Nov 28, 2010:

activity # timemileskm+m
  pumping1 3:27:00
  Cycling (mtb)1 1:15:00
  Stretching3 30:00
  Strength1 30:00
  Total4 5:42:00

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3:27
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MoTuWeThFrSaSu

Saturday Nov 27, 2010 #

pumping 3:27:00 [5]

pretty hektic adventure race.
highlights;
-slamming down some slide reps at big splash
-hooking onto the pro cycling team in front
-failing black mtn orienteering but still catching teams
-intense nsw-act rivalry from rob
-cracking the red bull just about every pit stop
-catching teams due to playing the thinking game (ie running instead of kyaking)

lowlights;
-the swim :S

Thursday Nov 25, 2010 #

Stretching 10:00 [3]

Wednesday Nov 24, 2010 #

Strength 30:00 [5]

Stretching 10:00 [3]

Tuesday Nov 23, 2010 #

Note
(sick)

they changed it to 'ill' :(
now i cant be FULLY SICK when i train

Monday Nov 22, 2010 #

Cycling (mtb) 1:15:00 [3]

so i was being sick at home today. but i was feeling pretty good and it was an awesome day outside.
was planning on doing a repeat of the ian olle mish but i was feeling a bit tired for that. so just went for the classi skyline loop.
the tyre suffered a few more wounds so i had to let it down to <20 psi which made for an interesting descent.

video of the week:

Stretching 10:00 [3]

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