Training Log Archive: Eon

In the 7 days ending Feb 15, 2009:

activity

time

miles

Cycling (mtb)

3:20:00

Orienteering

1:37:45

grid iron

40:00

Running

12:00

2.17

(5:31)

3.5

(3:26)

Total

5:49:45

2.17

3.5

1:30

0:00

Cycling (mtb) 1:30:00 [4]

majura.
was pretty muddy

Cycling (mtb) 40:00 [3]

street chillin with lachy and.... ah... noone else

Orienteering 50:00 [4]

cockies o-intervals.
was pretty sweet.... bun ended up following me around the whole way....

Running race 12:00 [5] 3.5 km (3:26 / km)

12 minute time trial in sport science.
didnt tell us about it, so i wore my volleys.... gey.

Orienteering race 47:45 [4]

was navigating well, but didnt feel up to it physically.
meh

Cycling (mtb) 1:10:00 [5]

intense..............
stromlo. top to bottom, then to the top, and the bottom again.

grid iron 40:00 [2]

p-e