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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 7 days ending Feb 8, 2009:

activity # timemileskm+m
  Cycling (mtb)2 3:25:00 18.64 30.0
  Orienteering2 1:40:00
  Strength1 20:00
  Total5 5:25:00 18.64 30.0

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Sunday Feb 8, 2009 #

Strength 20:00 [5]

just did a few pushups and stuff

Thursday Feb 5, 2009 #

Orienteering 40:00 [5]

cockies o-intervals this morning. was pretty sweet.

Wednesday Feb 4, 2009 #

Orienteering 1:00:00 [3]

putting out and collecting controls for the majura west event.. pretty sweet, should probably do some running

Tuesday Feb 3, 2009 #

Cycling (mtb) 40:00 [5]

skyline, berm track and 4x.

Note

turns out the three morning ride logs were me trying to log sundays training....

Monday Feb 2, 2009 #

Note

well i really suck so yeah...

i knew it!
you really do hate yourself olle

Cycling (mtb) 2:45:00 [4] 30.0 km (10.9 kph)

epic with the o-man. all over stromlo including parts of super tech and skyline.
sick of slipping out of every corner.

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