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Training Log Archive: Eon

In the 1 days ending Dec 9, 2012:

activity # timemileskm+m
  Running1 1:48:30 13.24(8:12) 21.3(5:06) 473
  Total1 1:48:30 13.24(8:12) 21.3(5:06) 473

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Su

Sunday Dec 9, 2012 #

10 AM

Running long 1:48:30 [3] 21.3 km (5:06 / km) +473m 4:35 / km
ahr:154

From home down to where training was on. Then around Lake St George and into Creswick and back to the training.
Pretty happy I didnt have to run the return journey.

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