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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 1 days ending Jan 29, 2011:

activity # timemileskm+m
  Running1 35:00 4.97(7:02) 8.0(4:23)
  Total1 35:00 4.97(7:02) 8.0(4:23)

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Sa

Saturday Jan 29, 2011 #

Running 35:00 [4] 8.0 km (4:23 / km)

pretty hard fast session along the beach.

spent the whole arvo on the beach. caught some mean ass waves.
but need to perfect the 360, and maybe get some flippers

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