Orienteering race 58:17 [5] 10.75 km (5:25 / km)
ahr:178 max:190
apparently this was the jwoc final..
lucky it wasnt though because i had a fair few small errors.
prob lost about 3-4mins all up.
i think i took it way too hard out of the start. i looked at the garmin when i thought i was a good 3/4 way around the course but only 4k's! aghhhh