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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NPFoppen

In the 7 days ending Dec 31, 2009:

activity # timemileskm+m
  Ski mountaineering1 2:00:00
  Orienteering2 1:36:30 4.16 6.7
  Running3 1:23:00
  Total4 4:59:30 4.16 6.7
averages - sleep:14 weight:68.4kg

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Thursday Dec 31, 2009 #

Note
(rest day)

Wednesday Dec 30, 2009 #

Orienteering 48:00 [2] ***
shoes: Inov 8 X-Talon 212 (2009) p1

Running warm up/down 11:00 [2]
shoes: Inov 8 X-Talon 212 (2009) p1

Tuesday Dec 29, 2009 #

Ski mountaineering 2:00:00 [3]

Monday Dec 28, 2009 #

Note
(rest day)

Sunday Dec 27, 2009 #

Note
slept:8.0 (rest day)

Saturday Dec 26, 2009 #

Event: Sylvester 5-days
 

Running warm up/down 10:00 [2]
slept:6.0 shoes: Inov 8 X-Talon 212 (2009) p1

Running warm up/down 10:00 [1]
slept:6.0 shoes: Inov 8 X-Talon 212 (2009) p1

Orienteering race (WRE Sylvester) 48:30 [5] *** 6.7 km (7:14 / km)
slept:6.0 shoes: Inov 8 X-Talon 212 (2009) p1

Note

Friday Dec 25, 2009 #

Running long 52:00 [3]
ahr:165 max:176 slept:8.0 weight:68.4kg shoes: Nike Zoom Structure Triax+ 12

Note
slept:8.0 weight:68.4kg

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