Training Log Archive: NPFoppen

In the 1 days ending Dec 26, 2009:

activity

time

miles

Orienteering

48:30

4.16

(11:39)

6.7

(7:14)

Running

20:00

Total

1:08:30

4.16

6.7

averages - sleep:18

1:08

0:00

Event: Sylvester 5-days

Running warm up/down 10:00 [2]
slept:6.0 shoes: Inov 8 X-Talon 212 (2009) p1

Running warm up/down 10:00 [1]
slept:6.0 shoes: Inov 8 X-Talon 212 (2009) p1

Orienteering race (WRE Sylvester) 48:30 [5] *** 6.7 km (7:14 / km)
slept:6.0 shoes: Inov 8 X-Talon 212 (2009) p1

Note

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