Training Log Archive: BernardIn the 1 days ending Mar 3, 2007:
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Saturday Mar 3, 2007 #
trail/woods run 2:00:00 [3] 5.0 mi (24:00 / mi)
What should have been a fun run turned into a death hike!
2.5 miles on route 202 to the S-B-M trail head then headed south on the trail back toward home. .
I Blasted up the south facing face of Nordkop mountain. When I got to the top, I found myself in woods covered with ice! I only had sneakers on and it was more like skating than running. I got to a section that was about 100meters long and dropped about 20 meters. It took me 10 minutes to get down.
I had visions of sliding down out of control and smashing into the rocks at the bottom.
Bloody helll. That section was at 1 hour/K pace!!!
I usually do this look in 1 hour 20 min. It took me 2 hours.
2.5 miles on route 202 to the S-B-M trail head then headed south on the trail back toward home. .
I Blasted up the south facing face of Nordkop mountain. When I got to the top, I found myself in woods covered with ice! I only had sneakers on and it was more like skating than running. I got to a section that was about 100meters long and dropped about 20 meters. It took me 10 minutes to get down.
I had visions of sliding down out of control and smashing into the rocks at the bottom.
Bloody helll. That section was at 1 hour/K pace!!!
I usually do this look in 1 hour 20 min. It took me 2 hours.