Training Log Archive: CharlieIn the 7 days ending Oct 28, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
Rowing Machine 9:35 [3] 2.0 km (4:48 / km)
slept:7.5 weight:170.4lbs shoes: 2020 Merrell Trail Glove 5
Yoga 22:00 [3]
Hike 32:00 [1] 1.3 mi (24:37 / mi)
shoes: 2022 Gel Kayano black
Hike 1:01:55 2.16 mi (28:40 / mi) +69m 26:06 / mi
ahr:84 max:110 slept:6.5 weight:171.4lbs shoes: 2023 Salomon Speedcross