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Training Log Archive: Charlie

In the 7 days ending Mar 5, 2022:

activity # timemileskm+mload
  Pilates5 4:10:00750.0
  Running2 1:39:20 6.04(16:27) 9.72(10:13) 223126.7
  Hike1 1:13:54 4.35(16:59) 7.0(10:33) 23390.4
  Snowshoe1 33:36 1.31(25:39) 2.11(15:56) 4433.5
  Yoga1 22:0066.0
  Gym1 10:0030.0
  Total11 8:08:50 11.7 18.83 5011096.6
  [1-5]11 7:58:25
averages - sleep:6.7 weight:166lbs

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SuMoTuWeThFrSa

Saturday Mar 5, 2022 #

3 PM

Running 49:43 intensity: (30 @0) + (30:08 @1) + (17:25 @2) + (1:40 @3) 3.27 mi (15:12 / mi) +76m 14:11 / mi
ahr:105 max:128 slept:6.75 weight:167lbs shoes: 2019 Icebug Aurora BUGrip

On the snowmobile trails at People’s SF. Unfortunately, they are pretty degraded and bumpy with footprints from when it was softer.

Friday Mar 4, 2022 #

Note

3*/158

This gets me up-to-date including the 3 that were caught while I was away in AZ
7 AM

Pilates 50:00 [3]
slept:6.75 weight:165lbs

Reformer 1 with Susannah.
3 PM

Running 26:31 intensity: (4:10 @0) + (21:38 @1) + (43 @3) 1.3 mi (20:24 / mi) +41m 18:36 / mi
ahr:91 max:108 shoes: 2021 Navy Gel Kayanos

Dog loop, with microspikes on crusty snow. Very slow going, not that entertaining.

Running 23:06 intensity: (25 @0) + (12:59 @1) + (9:06 @2) + (36 @3) 1.47 mi (15:43 / mi) +107m 12:49 / mi
ahr:105 max:131 shoes: 2021 Navy Gel Kayanos

So I took off the microspikes and did a few driveway repeats.

Thursday Mar 3, 2022 #

4 AM

Yoga 22:00 [3]
slept:7.0 weight:166.2lbs

6 AM

Pilates 50:00 [3]

Reformer 1.5 with Yi
10 AM

Gym 10:00 [3]

3x10 75lb back squats with 3x10 #6 pull downs. Haven't done these in about 6 weeks, I think, and I need to do them for my back. A little catch in the R adductor. So take it slow.
12 PM

Note

Pleasant visit with Peter and Gail, and surprised to find Walter there, whom I hadn’t seen in quite a few years.

Wednesday Mar 2, 2022 #

12 PM

Pilates 50:00 [3]
slept:5.0

Reformer 1.5 with Yi.
3 PM

Hike 1:13:54 intensity: (1:45 @0) + (57:58 @1) + (10:07 @2) + (4:04 @3) 4.35 mi (16:59 / mi) +233m 14:34 / mi
ahr:100 max:132 shoes: 2021 Navy Gel Kayanos

Tuesday Mar 1, 2022 #

10 AM

Pilates 50:00 [3]
slept:6.25 weight:166.4lbs

Reformer 1.5 with Susannah.

Monday Feb 28, 2022 #

Note
slept:8.25 weight:165.4lbs

Maps from Southwest Spring Week:

Day 1 Catalina Park Brown

Day 2 Javelina Hustle Short

Day 3 Catalina Park Cholla Chaser

Day 4 Ironwood SP Long

Day 5 Cave Creek Mini-Rogaine

Day 6 Univ of AZ Sprint A

Day 7 Greasewood Park

Day 8 Buckeye Hills Long
2 PM

Snowshoe 33:36 intensity: (3:35 @0) + (28:17 @1) + (1:44 @3) 1.31 mi (25:39 / mi) +44m 23:12 / mi
ahr:88 max:96 shoes: Dion 121 snowshoes

Still about 5 inches left, stiff, slightly crusty, but not really hard, so a little slow going.
4 PM

Pilates 50:00 [3]

Reformer 1.5 with Yi. A little stressful on my shoulders today, particularly the left.

Sunday Feb 27, 2022 #

Note

Travel day. I had visions of having energy to do something useful when I got home, but it turned out that I didn’t. Flight was fine. Got home around 3:30.

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