Training Log Archive: CharlieIn the 7 days ending May 24, 2008:
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Friday May 23, 2008 #
cycling 15:00 [3]
Just some gentle spinning. On limited exercise, per PT instructions.
Girls did crossfit workout today and it certainly looked like fun. Cycles of 15x clean & jerk and 650 M run Max cycles in 20 minutes. R made 4 in 18:39, Jan had 5 in 20:42; Sue had 3+, although she was the best at C&J.
Girls did crossfit workout today and it certainly looked like fun. Cycles of 15x clean & jerk and 650 M run Max cycles in 20 minutes. R made 4 in 18:39, Jan had 5 in 20:42; Sue had 3+, although she was the best at C&J.
Thursday May 22, 2008 #
PT exercises 1:00:00 [3]
Some pretty strenuous shoulder and knee rehab at Brian's. Working on range of motion on the shoulder and moving it some places it definitely didn't think of on its own. Five different shoulder exercises as I recall, all of them working both shoulders, as they both need it. The R is the one that was surgically repaired and it has more limited mobility, but in some positions the L hurts more.
Also some time on the bicycle and a spate of other leg exercises aimed at strengthening the area around the knee. Knee generally feels pretty good.
Also some time on the bicycle and a spate of other leg exercises aimed at strengthening the area around the knee. Knee generally feels pretty good.
Hike 20:00 [3]
on the trails around the house with Rhonda and Hazel. Was pretty great for about 3/4 of the walk, but then started to ache. Perhaps a little too much.