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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jul 18, 2021:

activity # timemileskm+m
  orienteering1 1:06:34 4.15(16:02) 6.68(9:58) 163
  climbing1 1:00:00
  running1 43:15 3.47(12:28) 5.58(7:45) 165
  Total3 2:49:49 7.62 12.26 328
  [1-5]3 2:49:27

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MoTuWeThFrSaSu

Sunday Jul 18, 2021 #

3 PM

orienteering 1:06:34 intensity: (22 @0) + (8:56 @1) + (13:51 @2) + (31:01 @3) + (8:50 @4) + (3:34 @5) 6.68 km (9:58 / km) +163m 8:53 / km
ahr:146 max:181 shoes: VJ red

SOW Arosa, E1
warm up / cool down included

Friday Jul 16, 2021 #

1 PM

climbing 1:00:00 [1]

Lenzburg
5a, 5b, 5c, 5c, 6a, 6a+

Wednesday Jul 14, 2021 #

4 PM

running 43:15 [2] 5.58 km (7:45 / km) +165m 6:45 / km
shoes: Asics Kayano blue

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