Training Log Archive: renniIn the 31 days ending Mar 31, 2009:
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orienteering 1:15:00 [1]
shoes: Sarva
orienteering race 58:33 [4] **** 5.8 km (10:06 / km) +240m 8:22 / km
ahr:175 max:181 spiked:12/17c
orienteering 1:09:21 [4] *** 6.1 km (11:22 / km) +310m 9:04 / km
ahr:174 max:182 spiked:12/13c shoes: VJ integrator old
running 28:00 [5] 5.6 km (5:00 / km)
ahr:172 max:180 shoes: Adidas adistar
running warm up/down 50:00 [2] 7.0 km (7:09 / km)
shoes: Adidas adistar
orienteering race (night) 1:06:03 [4] **** 6.2 km (10:39 / km) +150m 9:30 / km
spiked:15/25c shoes: VJ integrator old
running 41:00 [2] 6.0 km (6:50 / km)
shoes: Asics Kayano