Training Log Archive: nic.In the 1 days ending Apr 17, 2013:
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Wednesday Apr 17, 2013 #
Running intervals 40:00 [3]
About a 15 min warm up - three laps then some drills and stretches.
Intervals were 100m, 200m, 300m, 400m, 300m, 200m, 100m with equal recovery. Was pretty tough, im not sure of my times for each of them as dad times for me. But i know they were all under 4min/km pace.
Warm down was about 10min, 2 laps then some drills. Preeeeetty buggered in this and my calves got a bit tight so a heap of nice stretching sessions are in order for me.
Intervals were 100m, 200m, 300m, 400m, 300m, 200m, 100m with equal recovery. Was pretty tough, im not sure of my times for each of them as dad times for me. But i know they were all under 4min/km pace.
Warm down was about 10min, 2 laps then some drills. Preeeeetty buggered in this and my calves got a bit tight so a heap of nice stretching sessions are in order for me.