Training Log Archive: nic.In the 1 days ending Dec 2, 2011:
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Friday Dec 2, 2011 #
Warm up/down 15:00 [3]
Run throughs and drills and what not. Everything felt good. It's so frustrating that i can't move my legs real quick :|
Running 20:23 [3] 3.0 km (6:48 / km)
3 x 1km's every 7 and a half minutes. The first was 5:13, the second 5:18 and the last 5:23. So they weren't real quick at all... but i was not to concentrate on the time but just finishing it all.
It definitely got tighter but no real pain or anything do that was great! :)
It definitely got tighter but no real pain or anything do that was great! :)
Warm Down 5:00 [3]
Had to cut it short because my leg didn't like the drills this time around. I think it was just being on my toes for the backwards and the cross overs.