Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mvuk

In the 7 days ending Mar 3:

activity

time

miles

sobni bicikl

1:35:19

29.39

(3:15)

47.3

(2:01)

orijentacija

1:10:10

4.85

(14:29)

7.8

(9:00)

20 /

20c

100%

trčanje

32:20

2.92

(11:04)

4.7

(6:53)

snaga

25:00

Total

3:42:49

37.16

59.8

20 /

20c

100%

0:49

0:00

» now

Sunday Mar 3 #

12 PM

orijentacija (Štrpet) 45:33 [1] *** 4.16 km (10:57 / km) +80m 9:59 / km
ahr:146 max:165 spiked:10/10c shoes: Salomon Wildcross

trčanje 4:22 [1] 0.6 km (7:17 / km)
shoes: Salomon Wildcross

Saturday Mar 2 #

12 PM

orijentacija (Mala Mlaka) 24:37 [1] * 3.64 km (6:46 / km)
ahr:153 max:170 spiked:10/10c shoes: Hoka Arachi 4

Friday Mar 1 #

11 AM

sobni bicikl 35:01 [1] 17.4 km (2:01 / km)
ahr:111 max:118

Thursday Feb 29 #

12 PM

sobni bicikl 30:18 [1] 15.0 km (2:01 / km)
ahr:97 max:255

Wednesday Feb 28 #

12 PM

trčanje 27:58 [1] 4.1 km (6:49 / km)
ahr:146 max:162 shoes: Hoka Arachi 4

Tuesday Feb 27 #

11 AM

sobni bicikl 30:00 [1] 14.9 km (2:01 / km)
ahr:104 max:130

Monday Feb 26 #

1 PM

snaga 25:00 [1]

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