Training Log: mvuk
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| trčanje | 3 | 1:05:03 | 5.52 | (11:47) | 8.89 | (7:19) | 15 | | | | |
| sobni bicikl | 1 | 30:57 | 9.32 | (3:19) | 15.0 | (2:04) | | | | | |
| orijentacija | 1 | 25:00 | 1.11 | (22:29) | 1.79 | (13:58) | 85 | 5 / | 5c | 100% | |
| snaga | 4 | 21:19 | | | | | | | | | |
| Total | 5 | 2:22:19 | 15.96 | | 25.68 | | 100 | 5 / | 5c | 100% | |
11 AM
sobni bicikl 30:57 [1] 15.0 km (2:04 / km)
ahr:101 max:116
snaga 5:19 [1]
ahr:98 max:113
5 PM
trčanje warm up/down 11:27 [3] 1.14 km (10:03 / km) +15m 9:25 / km
ahr:125 max:143 shoes: Hoka Arachi 4
orijentacija 25:00 [1] 1.79 km (13:58 / km) +85m 11:17 / km
ahr:123 max:144 spiked:5/5c shoes: Hoka Arachi 4
s Martinom
trčanje warm up/down 9:23 [1] 1.05 km (8:56 / km)
ahr:123 max:148 shoes: Hoka Arachi 4
8 PM
snaga 5:00 [1]
ahr:92 max:120
11 AM
trčanje 23:49 [1] 3.69 km (6:27 / km)
ahr:141 max:156 shoes: Hoka Arachi 4
snaga 5:00 [1]
ahr:98 max:112
12 PM
trčanje 20:24 [1] 3.01 km (6:47 / km)
ahr:139 max:147 shoes: Hoka Arachi 4
snaga 6:00 [1]
ahr:101 max:124
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