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Training Log Archive: bshields

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  running3 2:00:54 12.36(9:47) 19.9(6:05) 51
  basketball1 45:00
  strength2 39:29 0.12 0.19
  stretching3 27:37
  erg1 20:05 2.49(8:05) 4.0(5:01)
  Total6 4:13:05 14.97 24.09 51
  [1-5]6 3:39:19
averages - weight:162lbs

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Sunday May 13, 2012 #

stretching 10:00 [3]

Saturday May 12, 2012 #

4 PM

running 39:49 intensity: (3:11 @1) + (14:07 @2) + (22:31 @3) 4.13 mi (9:38 / mi) +9m 9:35 / mi
ahr:128 max:144 shoes: Wave Rider 14 office

strength 24:29 intensity: (18:27 @0) + (5:41 @1) + (21 @2) 0.12 mi (3:24:09 / mi)
ahr:84 max:112

Friday May 11, 2012 #

11 AM

running 27:53 intensity: (57 @1) + (16:53 @2) + (10:03 @3) 2.8 mi (9:58 / mi) +29m 9:40 / mi
ahr:125 max:141 shoes: Wave Rider 14 home

Thursday May 10, 2012 #

Event: CSU Park-O 4: Peter's Hill
 
8 PM

erg 20:05 intensity: (53 @0) + (3:27 @1) + (10:02 @2) + (5:43 @3) 4.0 km (5:01 / km)
ahr:122 max:141 weight:162lbs

stretching 12:37 intensity: (9:26 @0) + (2:40 @1) + (31 @2)
ahr:88 max:116

Tuesday May 8, 2012 #

8 PM

basketball 45:00 [3]
shoes: Wave Rider 14 office

strength 15:00 [3]

Monday May 7, 2012 #

4 PM

running 53:12 intensity: (50 @1) + (3:20 @2) + (47:21 @3) + (1:41 @4) 5.44 mi (9:47 / mi) +13m 9:43 / mi
ahr:139 max:153 shoes: Wave Rider 14 office

stretching warm up/down 5:00 [0]

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