Training Log Archive: Loopy LouIn the 1 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Orienteering (JK09 W21E Classic) 1:51:59 [4] 9.8 km (11:26 / km) +305m 9:53 / km
shoes: Addidas Swoop
First Classic race and was pleased to get around under 2hrs but should have pushed a lot harder than I did. Having looked at winsplits, it appears I made more than my big bodge at no. 15, but got a 2nd fastest leg too..... 3-4 :o)
no 5. lost approx 1min
no. 15, winsplits time loss 3:23 (but versus fastest 7:06!!!)
no. 16 winsplits time loss 1:41
no 19 winsplits time loss 3:47
So again probably a good 10mins of errors. Which would have put me up with Clare Baker. Wasn't running at all at 100% speed as very conscious about getting round and the relay.
Not to self.... just get on with it and stop being a whimp! I can run 13miles, so 9.8km wasn't much really. GRRR,
no 5. lost approx 1min
no. 15, winsplits time loss 3:23 (but versus fastest 7:06!!!)
no. 16 winsplits time loss 1:41
no 19 winsplits time loss 3:47
So again probably a good 10mins of errors. Which would have put me up with Clare Baker. Wasn't running at all at 100% speed as very conscious about getting round and the relay.
Not to self.... just get on with it and stop being a whimp! I can run 13miles, so 9.8km wasn't much really. GRRR,