Training Log Archive: MikeMcIn the 7 days ending Feb 28, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road tempo (4kTT) 14:11 [5] 4.01 km (3:32 / km) +13m 3:29 / km
shoes: Asics - Gel Noosa Tri 25th 200
Running - Road warm up/down 15:20 [1] 2.28 km (6:44 / km) +39m 6:12 / km
shoes: Saucony - Progrid Triumph 7
Running - Road intervals 19:57 [4] 4.12 km (4:51 / km) +10m 4:47 / km
shoes: Saucony - Progrid Triumph 7