Training Log Archive: MikeMcIn the 1 days ending Feb 23, 2010:
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Tu |
Running - Road warm up/down 15:20 [1] 2.28 km (6:44 / km) +39m 6:12 / km
shoes: Saucony - Progrid Triumph 7
Running - Road intervals 19:57 [4] 4.12 km (4:51 / km) +10m 4:47 / km
shoes: Saucony - Progrid Triumph 7