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Training Log Archive: MikeMc

In the 1 days ending Feb 23, 2010:

activity # timemileskm+m
  Running - Road2 1:51:20 12.66(8:48) 20.37(5:28) 248
  Total2 1:51:20 12.66(8:48) 20.37(5:28) 248

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Tu

Tuesday Feb 23, 2010 #

10 AM

Running - Road long 1:04:41 [3] 12.5 km (5:10 / km) +190m 4:49 / km
ahr:152 max:173 shoes: Asics Gel Cumulus

Ran with ross down to portobello beach and back, south of arthur's seat on the way there and north on the way back. Ross didn't feel too good, neither did I actually but not too bad.
6 PM

Running - Road warm up/down 15:20 [1] 2.28 km (6:44 / km) +39m 6:12 / km
shoes: Saucony - Progrid Triumph 7

Running - Road intervals 19:57 [4] 4.12 km (4:51 / km) +10m 4:47 / km
shoes: Saucony - Progrid Triumph 7

4*1k loops w/ 2min rest.
times - 322 319 323 322
felt ok, right calf quite tight from this morning, left not so much

Running - Road warm up/down 11:22 [3] 1.47 km (7:44 / km) +10m 7:29 / km
shoes: Saucony - Progrid Triumph 7

5*~70m sprints and jog back to flat

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