Training Log Archive: jetIn the 7 days ending Apr 11, 2011:
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Sunday Apr 10, 2011 #
Orienteering race 39:00 [5] 5.1 km (7:39 / km) +120m 6:51 / km
British Middle
frustrating
technically 8/10- could have made about 1 mins easily
breathing annoying
frustrating
technically 8/10- could have made about 1 mins easily
breathing annoying
Running warm up/down 25:00 [2]
Saturday Apr 9, 2011 #
Orienteering race 16:19 [5] 2.2 km (7:25 / km)
Sprint heat A
just died after the bridge crossing -some route choice errors
just died after the bridge crossing -some route choice errors
Orienteering race 15:00 [5] 1.8 mi (8:20 / mi)
B final,
Running warm up/down 1:00:00 [3]
boiling in the sun
Thursday Apr 7, 2011 #
Running 40:00 [3]
drills and strides with hollie and dad aswell as wu/wd
Wednesday Apr 6, 2011 #
Orienteering 1:00:15 [3]
HSK training, technically failing, just lack of concentration, when attackpoint clear was good but lack ap and thats where it wnt wrong, learnt!
Tuesday Apr 5, 2011 #
Running intervals 21:00 [5]
30*3
60*3
90*3
30*3
equal recovery
60*3
90*3
30*3
equal recovery
Running warm up/down 18:00 [3]