Training Log Archive: jetIn the 7 days ending Apr 16, 2011:
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Saturday Apr 16, 2011 #
Running warm up/down 40:00 [3]
warm up round the seat a bit then 15 mins of drills and strides.
Running hills 12:00 [5]
5* 1 min terrain with 70 recovery,
then 2* 1min down hill
4*10 sec power uphill
then 2* 1min down hill
4*10 sec power uphill
Friday Apr 15, 2011 #
Running 38:00 [3] 6.1 km (6:14 / km)
along whw to castle and back with paw
Running warm up/down 20:00 [3]
Orienteering intervals 30:00 [4] 4.4 km (6:49 / km)
4 intervals varying length out on the moors
8min
8min
3min
11mins
just trying to ignore paths aand use contours really. was going well, map is not too good though
8min
8min
3min
11mins
just trying to ignore paths aand use contours really. was going well, map is not too good though
Thursday Apr 14, 2011 #
Palates 40:00 [1]
back with the oldies
Cycling 50:00 [1] 12.0 km (4:10 / km)
easy cycle with jen, although she is still pretty speedy.
Wednesday Apr 13, 2011 #
Running warm up/down 16:00 [3]
Running tempo 25:00 [4]
20/20 10mins- 5 mins jog - 10 mins
s+c 20:00 [1]
morning core and stretching
Tuesday Apr 12, 2011 #
Running 32:00 [3]
morning round the WW very sunny but still cold
Running 30:00 [3]
running with dad, not feeling very up for anything
200-400-600-600-400-200m
200-400-600-600-400-200m
Sunday Apr 10, 2011 #
Orienteering race 39:00 [5] 5.1 km (7:39 / km) +120m 6:51 / km
British Middle
frustrating
technically 8/10- could have made about 1 mins easily
breathing annoying
frustrating
technically 8/10- could have made about 1 mins easily
breathing annoying
Running warm up/down 25:00 [2]