Training Log Archive: jetIn the 31 days ending Mar 31, 2013:
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Wednesday Mar 20, 2013 #
Running 30:00 [3]
to-from gym, feeling sore
s+c 1:00:00 [3]
After meeting with Steve and Heather on Monday, looking at my movement and things, now got some more fine tuned exercises to work on glutes and not on back. They hurt, it's working
Tuesday Mar 19, 2013 #
Running 20:00 [3]
Running 50:00 [3]
Drill with Linnea in the delights of the tunnel! Style good but can't maintain it. Back started to creep in when things got way more dynamic, backed off and went home, sooo much work to be doing.
Monday Mar 18, 2013 #
Running 45:00 [3]
running, don't feel that bad after the weekend
Sunday Mar 17, 2013 #
Orienteering 1:08:00 [3] 4.8 km (14:10 / km) +350m 10:23 / km
Trossachs, dropped down to the blue, tech good, running average, spring nill
Running warm up/down 20:00 [3]
Saturday Mar 16, 2013 #
Orienteering 47:00 [3] 5.6 km (8:24 / km)
FVO middle, some route choice indecision and error lead to most time loss but otherwise quite a few positivist minus the speed issue
Running warm up/down 20:00 [3]
Friday Mar 15, 2013 #
Cycling 45:00 [3] 24.0 km (1:53 / km)
100rpm all the way,
s+c 1:00:00 [3]
Very quiet,
Sunday Mar 10, 2013 #
Running 55:00 [3]
up to the top of AS and then back down, almost getting blown off, soooo much fun apart from some hiccups most of the way round...
Saturday Mar 9, 2013 #
Running 1:00:00 [3]
blackford braids, standard
s+c 20:00 [3]
mostly stretching and rolling
Friday Mar 8, 2013 #
s+c 50:00 [3]
Cycling 50:00 [3] 43.0 km (1:10 / km)
Did Kirstin's dad session,1min at 80 rpm, 1 at 100, 1 at 120 x 10, was good! John's last session so nice to say bye and thank you to him.
Thursday Mar 7, 2013 #
Running 40:00 [3]
Shuffle round, so tired and back not very good.
Wednesday Mar 6, 2013 #
s+c (Gympa) 40:00 [3]
Tough Stuff lead by Linnea, really good though! Will see how the muscles react to the this. Definitely should do this again.
Running 35:00 [3]
Running up to CSE then back to Marchmont to get my bike
Tuesday Mar 5, 2013 #
s+c 20:00 [3]
Circuits that i missed from yesterday, the some stretching and rolling work
Running 20:00 [3]
Over to get my bike before the gym
Running 40:00 [4]
6x500 the 4x100,
Short sweet and actually felt like i could run for once :)
Short sweet and actually felt like i could run for once :)
Monday Mar 4, 2013 #
Running 36:00 [3] 6.0 km (6:00 / km)
OUt and round the streets!
s+c 1:00:00 [3]
Sunday Mar 3, 2013 #
Orienteering 1:30:00 [3] 8.0 km (11:15 / km)
Blodslitet, went out with Rona, was great fun. Such nice weather, rather overdressed! Rona did some navigation so some controls a little wobbly but the ones i did went well, good to have that extra distraction!
Some cold codger telling us to be quiet as he was trying to enjoy the countryside...I restrained myself from saying to much in reply
Some cold codger telling us to be quiet as he was trying to enjoy the countryside...I restrained myself from saying to much in reply
Friday Mar 1, 2013 #
s+c 50:00 [3]
feeling a bit more springy!