Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 28 days ending Feb 28, 2013:

activity	#	time	miles		km		+m
Running	16	12:24:26	3.71		5.97		100
s+c	8	6:45:00
Orienteering	5	4:49:42	12.55		20.2
Cycling	3	2:10:00	12.43		20.0
Swimming	1	30:00	0.62	(48:17)	1.0	(30:00)
Total	24	26:39:08	29.31		47.17		100

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Thursday Feb 28, 2013 #

Cycling 50:00 [3]

Long day in the studio, quick spin with 2 min efforts, 30 secs hills and 1 min off.

Wednesday Feb 27, 2013 #

s+c 1:00:00 [3]

New session,
taking in some alternative exercises to try sort/not make worse this back problem.

Running 1:00:00 [3]

very enjoyable round A.S

Down Inch Park, long warm up, mega drills, stretching, then 10x~200, basically long intervals hurt my back, so working on leg turn over form and a little speed. going to try build this up, then some core in the sun before going home

Monday Feb 25, 2013 #

Cycling 40:00 [3]

moving the legs and clearing the head.

Sunday Feb 24, 2013 #

Orienteering race 40:00 [4] 4.5 km (8:53 / km)

BUC's relay, Velina going great on 1st leg, and the Katie doingd amazingly well considering her state in the hours previous. Back was feeling good and was with Florence for the first fair bit, then missed on 6, just got a bit flustered then could see Anwen and Bry, then jsut a matter of going till the end!

Saturday Feb 23, 2013 #

Orienteering 1:17:00 [3] 7.2 km (10:42 / km)

BUC's Individual, hmmm...lots wrong and back extremely painful at the end.
Must review

Friday Feb 22, 2013 #

Running 40:00 [3]

Sunday Feb 17, 2013 #

Running 1:15:00 [3]

around and up blackford, then up morning side and around the meadows a few times. Glorious day

Saturday Feb 16, 2013 #

Running 40:00 [3]

morning, pain back :(

Friday Feb 15, 2013 #

Running 1:05:00 [3]

Great run, no pain, anywhere. got the tennis ball out after still though!
Then went to watch some water polo, that was entertaining.

s+c 50:00 [3]

who needs variation...

Thursday Feb 14, 2013 #

Running 43:00 [3]

Mid term Crit over!!! And it went really well, so happy about that!
Enjoyable outing but feeling tired.

Wednesday Feb 13, 2013 #

Running warm up/down 35:00 [3]

To and from the gym and will have no time to do anything else today and wanted to test the body out.

s+c 50:00 [3]

Watching the position when squating, then BP and usual circuit.
Changing session as of next week, more rebound work and agility.

Monday Feb 11, 2013 #

s+c 50:00 [3]

Zombie session

Sunday Feb 10, 2013 #

Running 55:00 [3]

Very very easy paced run with Chloe, Kristian, JP and a few others. Feeling so bad today, last nights extremes of hot and cold have done nothing for the runny nose I had been supporting. Throat sore, nose blocked and sore head. Not feeling up to very much.

Saturday Feb 9, 2013 #

Orienteering 1:00:00 [3]

3 loops on Shooting Greens.
Never been to this part of the map before, quite a good little technical area. First loop not full concentration but next down hill loop and last one round the bottom half felt quite good. Back noticeably sore at the end

Orienteering 40:00 [3]

Training behind Aboyne, Back stiffened up but kind of seemed to ease when runnign and then worse again towards the end. Technically good.

Running warm up/down 20:00 [3]

Friday Feb 8, 2013 #

Cycling 40:00 [3] 20.0 km (2:00 / km)

s+c 1:00:00 [3]

Thursday Feb 7, 2013 #

Orienteering 30:00 [3] 3.0 km (10:00 / km)

Loved this, FWTN blackford,
Just did the short, felt I could keep the concentration and pace high for this amount successfully, glad also didn't opt for the long as torch ran out at the last control.

Running warm up/down 30:00 [3]

over there and back, met Jo at the bottom of the hill so went with her to the top, good as wouldn't have otherwise.