Training Log Archive: jetIn the 1 days ending Sep 29, 2013:
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| Su |
Sunday Sep 29, 2013 #
Orienteering 1:48:00 [3] 9.0 km (12:00 / km) +500m 9:23 / km
SHI individual
the mist was down over carlingford mountain which was very much in my favour, race of good navigation as lost of time to be lost in the mist! After extensive stretching wasn't feeling too bad, pain dis start to creep in on the last few down hill controls, this is also where i made 1 of 2 minor mistakes, maybe loosing ~3 in total although need to look at splits! Still excited about the lack of pain, now just need to build back up the running sensibly!
the mist was down over carlingford mountain which was very much in my favour, race of good navigation as lost of time to be lost in the mist! After extensive stretching wasn't feeling too bad, pain dis start to creep in on the last few down hill controls, this is also where i made 1 of 2 minor mistakes, maybe loosing ~3 in total although need to look at splits! Still excited about the lack of pain, now just need to build back up the running sensibly!