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Training Log Archive: jet

In the 1 days ending Jan 24, 2012:

activity # timemileskm+m
  Running1 1:15:00
  Total1 1:15:00

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1:15
0:00
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Tu

Tuesday Jan 24, 2012 #

Running warm up/down 45:00 [2]

running up then drills and strides, then warm down home

Running intervals 30:00 [4]

4x50m 45
2m
6x800 45sec
2m
4x50m 45

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