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Training Log Archive: slow-twitch

In the 7 days ending Dec 26, 2021:

activity # timemileskm+m
  Gym-bunny session1 45:00
  Rowing1 5:00
  Total1 50:00

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Tuesday Dec 21, 2021 #

Gym-bunny session 45:00 [4]
shoes: Asics Trabuco 2020

Tried to incorporate the floor exercises this time. Not particularly successfully.

Rowing 5:00 [3]
shoes: Asics Trabuco 2020

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