Training Log: slow-twitch

Score OY, Mt Vernon. My usual score/rogaine tactical approach of just go and find some controls and see how the time goes was about as successful as ever, and my current lack of terrain fitness was a handy excuse for going about as slow as I likely would have been anyway. About 2/3 of the way round had been hitting the controls pretty much dead-on despite approaching some of them from the more difficult direction. But nav starting falling apart a bit on the climb back to the finish not helping or helped by the growing time pressure (plus it felt like the rough open was getting more rough with every minute less remaining). I think I would have still been overtime if I hadn't picked up that one last control, so it was still a worthwhile addition even though the points from it got exactly cancelled out.!

Very short of sleep at the moment so even though I'm not anticipating a whole lot of actual running at tomorrow's orienteering that was a convenient excuse to take it easy today

Lunchtime quickie - to FitzG Ave and back through town. Attackpoint has given me a bonus 30 seconds that I can't seem to edit away...

If I'd known how much spray the guy on the next machine was putting out, I would have gone back to the bikes for a change.

Maybe close to stepping up on a few parts of the circuit ...but not today