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Training Log: slow-twitch

In the last 7 days:

activity # timemileskm+m
  Run1 43:06 3.11 5.0
  Total1 43:06 3.11 5.0
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0:43
0:00
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Tuesday May 24 #

Run warm up/down 17:00 [3]
shoes: Asics Trabuco 2020

c 9 minutes there, c 8 minutes back (less distance)

Run 26:06 [5] 5.0 km (5:13 / km)
shoes: Asics Trabuco 2020

Evening 5km time trial, Hagley circuit. Satisfactory (...for now) - especially as I was caught out a bit by how dark the short stretch past the golf clubhouse was - had to slow down a bit especially on the 3rd lap! Low calf tightness again almost right from the start but it didn't get any worse so I ignored it :-/ . A bit more sore during the jog back home though...

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