In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Run | 1 | 43:06 | 3.11 | | 5.0 | | | | | | |
| | Total | 1 | 43:06 | 3.11 | | 5.0 | | | | | | |
Run warm up/down 17:00 [3]
shoes: Asics Trabuco 2020
c 9 minutes there, c 8 minutes back (less distance)
Run 26:06 [5] 5.0 km (5:13 / km)
shoes: Asics Trabuco 2020
Evening 5km time trial, Hagley circuit. Satisfactory (...for now) - especially as I was caught out a bit by how dark the short stretch past the golf clubhouse was - had to slow down a bit especially on the 3rd lap! Low calf tightness again almost right from the start but it didn't get any worse so I ignored it :-/ . A bit more sore during the jog back home though...
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