Training Log: slow-twitch

Still feeling Sunday's session, but it didn't have much if any impact - at least as successful as last week's effort I reckon.

Uprising. Another test for the foot, which so far it seems to have passed. Otherwise not a hugely successful session, feeling a bit low on energy and the grading seems pretty tough at the moment (definitely the grading, nothing to do with it being so long since my last visit - November!).

The programme I got when I signed up to the gym includes a few exercises that don't need any equipment so can be done anywhere and apparently I'm far too self conscious to do them at the gym. I've been trying to do one set each morning as soon as I'm up, cycling through them day to day but generally have barely managed to keep that going as long as a week at best. So am going to try to go through the whole set one morning a week. Let's see how long this lasts! That it takes long enough to justify a log entry may help.

Failed training, Bottle Lake. Was supposed to be bearing and terrain awareness practice but I seemed determined to make it relocation practice with compounding errors. I was having to watch the watch with a lunch date to follow, but I'm pretty sure I could have made just as much mess without the time pressure. Only got about halfway through (if that) before having to bail so at least if I have another chance to do this before the streamers get removed, it will still be fresh. (And at least 10 minutes of this should really just be marked as 'run' getting back to the car after bailing)