Training Log Archive: slow-twitch

Or more accurately some weird rowing/paddling hybrid. It would have all made sense if you were there. Or at least been utterly entertaining (though thankfully not the sudden exit from boat type of entertainment). Was hard work anyway.

Apparently yesterday was too positive a step forward. Went out wanting to try to get an hour or so run but couldn't run more than a few minutes at a time - next to no sleep or even pseudo-sleep last night I think. Got caught up by some negative vibes I was supposed to be blasting away, walked around a fair bit, it started raining, I got cold - but that gave me the incentive to put in a good hard 10+minute charge home

Two laps of the campus - one long and off tarmac as much as possible, but really it was getting rather dark for that sort of carry-on, so the second was shorter and more around the buildings. Actually felt really good, and if not for shoelaces being a pain and one or two uphills not quite happening at running speed think I would have been pretty much non-stop.