Training Log Archive: ShmintyIn the 31 days ending May 31, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Monday May 31, 2021 #
Running 30:34 [1] 6.02 km (5:05 / km)
shoes: Brooks Cascadia (v15) 11 Red
Running 20:01 [1] 3.24 km (6:11 / km)
shoes: Brooks Cascadia (v15) 11 Red
Sunday May 30, 2021 #
Orienteering 35:00 [1] 3.9 km (8:58 / km)
shoes: Inov8 X-Talon 212 v5
On NW coast finishing maps and planning courses. Not ideal timing but not sure when else I will get a chance!
Saturday May 29, 2021 #
Running 22:50 [1] 4.26 km (5:22 / km)
shoes: Brooks Cascadia (v15) 11 Red
Orienteering 12:41 [5] 3.38 km (3:45 / km)
shoes: Nvii Crazy Light 19
MacRostry Park
Sufferfest. Made a slight mistake on 3, running along the top path too long then things didn't make sense. Maybe this caused extra stress and caused the suffering!
Or maybe it was the short sharp climbs that got to me.
Took the longer route to 17 and missed the control, for some reason was expecting the control on the other side of the path...
Took a minute to recover enough at the finish to make it to download.
Average HR 188
Max HR 194
Running 14:43 [1] 2.28 km (6:27 / km)
shoes: Brooks Cascadia (v15) 11 Red
Drills 5:00 [1]
Running 5:02 [1] 0.99 km (5:05 / km)
shoes: Brooks Cascadia (v15) 11 Red
Drills 5:00 [1]
Running 13:37 [1] 2.73 km (4:59 / km)
shoes: Nvii Crazy Light 19
Aggravated tendon on top of big toe on left foot.
Orienteering 14:12 [5] 4.15 km (3:25 / km)
shoes: Nvii Crazy Light 19
Bannockburn
Better than this morning.
Felt much easier...I did think a couple of times during the race 'Am I pushing hard enough?'. But it seemed to work out all right.
A bit hesitant into 2 as it felt like I'd gone a long way down the path already.
Right on 4, wasn't sure but turned out good.
Apparently it was quicker to go left on 13!?
Think the biggest execution mistake was bananaring the run in!
Av HR 187
Max HR 193
Running 6:35 [1] 0.94 km (7:00 / km)
shoes: Nvii Crazy Light 19
Running 7:56 [1] 1.34 km (5:55 / km)
shoes: Brooks Cascadia (v15) 11 Red
Friday May 28, 2021 #
Strength and Conditioning 25:00 [1]
Thursday May 27, 2021 #
Running 44:57 [1] 8.24 km (5:27 / km)
shoes: Brooks Cascadia (v15) 11 Red
Wednesday May 26, 2021 #
Running 16:22 [2] 3.22 km (5:05 / km)
shoes: Brooks Cascadia (v15) 11 Red
Drills 5:00 [1]
Orienteering 8:33 [4] 2.2 km (3:53 / km)
shoes: Nvii Crazy Light 19
Town and wooded hill
Running 3:15 [1] 0.54 km (6:01 / km)
shoes: Nvii Crazy Light 19
Running 11:48 [1] 2.14 km (5:31 / km)
shoes: Brooks Cascadia (v15) 11 Red
Tuesday May 25, 2021 #
Running 57:04 [2] 12.47 km (4:35 / km)
shoes: Brooks Cascadia (v15) 11 Red
Strides at end
Monday May 24, 2021 #
Strength and Conditioning 35:00 [1]
Running 58:25 [2] 13.02 km (4:29 / km)
shoes: Brooks Cascadia (v15) 11 Red
Sunday May 23, 2021 #
Running 1:13:00 [2] 14.17 km (5:09 / km)
shoes: Brooks Cascadia (v15) 10
Spied some nice 'new' terrain for o.
Running 42:32 [2] 9.45 km (4:30 / km)
shoes: Brooks Cascadia (v15) 10
Saturday May 22, 2021 #
Running 22:30 [1] 4.38 km (5:08 / km)
shoes: Brooks Cascadia (v15) 11 Red
Running 16:24 [1] 3.14 km (5:13 / km)
shoes: Brooks Cascadia (v15) 11 Red
Drills 5:00 [1]
Orienteering 13:17 [5] 3.84 km (3:28 / km)
shoes: Nvii Crazy Light 19
Sprint Scotland 2019 Race 3
+30s on Trond who won.
Aim was to start hard and 'hold' on. But on the splits I lost all the time in the first half of the race and seems most was on running speed...
Running 15:56 [1] 2.93 km (5:26 / km)
shoes: Brooks Cascadia (v15) 11 Red
Running 30:44 [1] 6.02 km (5:06 / km)
shoes: Brooks Cascadia (v15) 11 Red
Friday May 21, 2021 #
Strength and Conditioning 35:00 [1]
Thursday May 20, 2021 #
Running 6:41 [5] 2.4 km (2:47 / km)
shoes: Brooks Ghost 12 - 3
400 jog (~3mins)
1.43, 1.41, 1.38, 1.39
Drills 5:00 [1]
Running 43:47 [1] 7.69 km (5:42 / km)
shoes: Brooks Ghost 12 - 3
Running 16:27 [1] 2.92 km (5:38 / km)
shoes: VJ Bold 2
Orienteering 1:00:07 [2] 8.28 km (7:16 / km)
shoes: VJ Bold 2
Intervals with GG, Spongey, Jamie and Fiona.
Ran some harder but ran out of steam a bit.
Wednesday May 19, 2021 #
Running 56:42 [2] 12.18 km (4:39 / km)
shoes: Brooks Cascadia (v15) 11 Red
Strides
Running 59:40 [1] 10.85 km (5:30 / km)
shoes: Brooks Cascadia (v15) 11 Red
Ran out of energy half way round...so bit of a drag.
Tuesday May 18, 2021 #
Running 22:49 [4] 6.9 km (3:18 / km)
shoes: Brooks Ghost 12 - 3
7.46, 7.35, 7.28
90s off
Drills 5:00 [1]
Running 34:30 [1] 6.45 km (5:21 / km)
shoes: Brooks Ghost 12 - 3
Running 15:08 [5] 3.06 km (4:57 / km) +420m 2:56 / km
shoes: Brooks Ghost 12 - 3
From the gate at the bottom, along the road and as far as the building.
x6
Averaged 6secs a rep faster than the last time I ran these hard. Though jog back to bottom averaged 15s slower.
2:30, 2:34, 2:31, 2:33, 2:31, 2:29
~2:30 recovery
Running 50:18 [1] 9.54 km (5:16 / km)
shoes: Brooks Ghost 12 - 3
Drills 5:00 [1]
Monday May 17, 2021 #
Running 1:00:01 [2] 12.97 km (4:38 / km)
shoes: Brooks Cascadia (v15) 11 Red
Strides. According to GPS been breaking (?) my top speed on strides last few days. If only there'd been a race to have used this speed...
Running 56:27 [1] 9.07 km (6:13 / km)
shoes: Inov8 X-Talon 212 v5
Strength and Conditioning 35:00 [1]
Sunday May 16, 2021 #
Running 1:44:23 [2] 22.09 km (4:44 / km)
shoes: Brooks Cascadia (v15) 10
The forest behind has gone!
Running 26:09 [1] 5.23 km (5:00 / km)
shoes: Brooks Cascadia (v15) 11 Red
Saturday May 15, 2021 #
Running 20:33 [1] 3.99 km (5:09 / km)
shoes: Brooks Cascadia (v15) 10
Drills 5:00 [1]
Orienteering 12:47 [4] 3.2 km (4:00 / km)
shoes: Brooks Cascadia (v15) 10
Scottish Sprints 2018(?)
Thought I'd picked the old men's course map up. It was actually the men's open, still didn't realise I'd run it before till the finish! Couldn't go to 9 due to building works.
Running 16:29 [1] 3.15 km (5:14 / km)
shoes: Brooks Cascadia (v15) 10
Running 17:15 [1] 3.23 km (5:20 / km)
shoes: Brooks Cascadia (v15) 10
Drills 5:00 [1]
Orienteering 14:39 [4] 3.9 km (3:45 / km)
shoes: Brooks Cascadia (v15) 10
Thought I'd run this before but realised part way round I hadn't! Opposite way round to this morning.
Running 19:23 [1] 3.22 km (6:01 / km)
shoes: Brooks Cascadia (v15) 10
Friday May 14, 2021 #
Strength and Conditioning 35:00 [1]
Thursday May 13, 2021 #
Running 16:29 [1] 3.02 km (5:27 / km)
shoes: Brooks Ghost 12 - 3
Drills 5:00 [1]
Orienteering 9:03 [4] 2.45 km (3:42 / km)
shoes: Nvii Crazy Light 19
4x~500m (straight line)
Then normal course split in 2.
Good training!
Running 1:12 [1] 0.26 km (4:37 / km)
shoes: Nvii Crazy Light 19
Orienteering 12:08 [4] 3.5 km (3:28 / km)
shoes: Nvii Crazy Light 19
Running 21:20 [1] 4.42 km (4:50 / km)
shoes: Nvii Crazy Light 19
Running 1:02:04 [1] 11.42 km (5:26 / km)
shoes: Brooks Ghost 12 - 3
Wednesday May 12, 2021 #
Running 55:31 [2] 12.13 km (4:35 / km)
shoes: Brooks Cascadia (v15) 10
Running 1:00:20 [2] 13.45 km (4:29 / km)
shoes: Brooks Cascadia (v15) 10
Strides (normally do these once a day but keep forgetting to write it down!)
Tuesday May 11, 2021 #
Running 20:00 [4] 6.05 km (3:18 / km)
shoes: Brooks Cascadia (v15) 10
2mins off
Running 38:50 [1] 7.5 km (5:11 / km)
shoes: Brooks Cascadia (v15) 10
Drills 5:00 [1]
Running 21:00 [1] 3.7 km (5:41 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 39:30 [4] 6.55 km (6:02 / km)
shoes: Inov8 X-Talon 212 v5
3 intervals with Spongey, gg and Jamie
Running 14:34 [2] 2.48 km (5:52 / km)
shoes: Inov8 X-Talon 212 v5
Monday May 10, 2021 #
Strength and Conditioning 35:00 [1]
shoes: Brooks Cascadia (v15) 10
Running 59:50 [2] 12.23 km (4:54 / km)
shoes: Brooks Cascadia (v15) 10
Running 59:42 [2] 12.94 km (4:37 / km)
shoes: Brooks Cascadia (v15) 10
Sunday May 9, 2021 #
Running 1:03:24 [2] 13.65 km (4:39 / km)
shoes: Brooks Cascadia (v15) 10
Running 1:03:58 [2] 12.5 km (5:07 / km)
shoes: Brooks Cascadia (v15) 10
Saturday May 8, 2021 #
Running 17:09 [1] 3.08 km (5:34 / km)
shoes: Brooks Cascadia (v15) 10
Drills 5:00 [1]
Orienteering 13:55 [4] 3.65 km (3:49 / km)
shoes: Brooks Cascadia (v15) 10
Half a urban course, so some longer legs.
Running 22:02 [1] 4.04 km (5:27 / km)
shoes: Brooks Cascadia (v15) 10
Running 21:19 [1] 4.13 km (5:10 / km)
shoes: Brooks Cascadia (v15) 10
Drills 5:00 [1]
Orienteering 16:12 [4] 4.17 km (3:53 / km)
shoes: Brooks Cascadia (v15) 10
Second part of the course
One giant leg.
Running 21:02 [1] 4.07 km (5:10 / km)
shoes: Brooks Cascadia (v15) 10
Friday May 7, 2021 #
Strength and Conditioning 35:00 [3]
Thursday May 6, 2021 #
Running 8:35 [5] 2.22 km (3:52 / km)
shoes: Brooks Ghost 12 - 3
6x ~200m standard on Kenilworth Road. 43>38s
Running 55:22 [1] 9.58 km (5:47 / km)
shoes: Brooks Ghost 12 - 3
Drills 5:00 [1]
Running 1:04:01 [1] 12.13 km (5:17 / km)
shoes: Brooks Cascadia (v15) 10
Wednesday May 5, 2021 #
Running 1:03:24 [1] 12.17 km (5:13 / km)
shoes: Brooks Ghost 12 - 3
Running 50:30 [1] 8.74 km (5:47 / km)
shoes: Inov8 X-Talon 212 v5
Putting some controls out and a bit of extra jogging with spongey.
Tuesday May 4, 2021 #
Running 24:45 [4] 8.0 km (3:06 / km)
shoes: Brooks Ghost 12 - 3
200m jog ~1.30
Intended to push hard and do 6-8. But after a good start (3.02) just couldn't push hard enough. Not sure if lacking motivation or just tired. Slower every rep until managing to run faster in the last rep.
Sole of left foot not happy at end. Taped it but still found a way to rub the skin off!
Running 51:39 [1] 9.64 km (5:21 / km)
shoes: Brooks Ghost 12 - 3
Drills 5:00 [1]
Running 54:32 [1] 9.11 km (5:59 / km)
shoes: Inov8 X-Talon 212 v5
Monday May 3, 2021 #
Strength and Conditioning 35:00 [1]
Running 58:06 [2] 12.35 km (4:42 / km)
shoes: Brooks Cascadia (v15) 10
Running 1:00:28 [2] 12.88 km (4:42 / km)
shoes: Brooks Cascadia (v15) 10
Sunday May 2, 2021 #
Running 1:40:43 [2] 21.52 km (4:41 / km)
shoes: Brooks Cascadia (v15) 10
Running 1:02:30 [1] 11.36 km (5:30 / km)
shoes: Brooks Cascadia (v15) 10
Saturday May 1, 2021 #
Running 20:55 [1] 3.85 km (5:26 / km)
shoes: Brooks Ghost 12 - 3
Plus 90s course round the warm up map
Drills 5:00 [1]
Running 3:53 [2] 0.66 km (5:53 / km)
shoes: Nvii Crazy Light 19
Orienteering 16:10 [5] 4.02 km (4:01 / km)
shoes: Nvii Crazy Light 19
Sprint Scotland 2019 Race 1
Think I was injured when this took place which was a shame as this was a great area and course!
Managed to take the wrong descriptions so around 8/9 was getting a bit confused and put me off making a good route to 11. So bad line out of 10 then not optimum in the wooded valley.
1. Lost 10+ seconds! Not sure how as route looks good.
11. Lost 20-30s.
16. Very very close to getting wiped out by a car. Running downhill out of an alley. Saw the moving car on the opposite side of the road ahead going past but wasn't expecting another on my side of the road...really don't know how I avoided being hit.
18. Got very confused on where I was. +10s
Running 20:45 [1] 3.76 km (5:31 / km)
shoes: Brooks Ghost 12 - 3
Running 19:29 [1] 3.83 km (5:05 / km)
shoes: Brooks Ghost 12 - 3
Warm up round Kenneil Nature Reserve
Orienteering 12:42 [4] 3.23 km (3:56 / km) +75m 3:31 / km
shoes: Brooks Ghost 12 - 3
Training race I mapped and planned in 2019.
Managed to miss out #9!
Killer uphill run in.
Running 21:01 [1] 3.97 km (5:18 / km)
shoes: Brooks Ghost 12 - 3
Drills 5:00 [1]